There is nothing wrong with the traditional approach of monitoring blood glucose levels. However, for the past few years, continuous glucose monitors (CGM) have proven to be a more convenient and less comfortable way to get insights into blood sugar levels. The continuous insights allow people with diabetes or prediabetes to make better-informed decisions about…
The best heart rate monitor watch for seniors not only tracks your pulse but also serves as a workout-motivating tempo or a cadent call for calm. As such, the best option can be a helpful screening tool to gauge your health as you age or track performance metrics during workouts. And while heart rate isn’t…
Until the last decade, few tools were available to measure sleep quality without spending the night in a sleep laboratory. But today, sleep monitoring is built into nearly all smartwatches to help millions with sleep troubles improve their sleep quality. Some can even recommend how to improve your nightly rest. The big question, however, is:…
The right breast pump can make the pumping process faster, easier, and more comfortable, making those early morning and mid-workday sessions less frustrating and disruptive. However, picking the right size can be super intimidating, especially when you have small breasts. One of my friends — who’s a B-cup on a good day — was complaining…